Kathy Swift is talking – a “tsunami of sugar and salt” floods the bodies of most Americans. Our bodies were never meant to process the foodstuffs we put in them. More glycemic load, much less fiber and phyto/mircronutrients – we’ve replaced what we desperately need with substances we should desperately avoid.
I used to have chronic, unrelenting heartburn. It never occurred to me that changing my diet could make that pain go away. But – it pleasantly surprised me one day, months into eating well, that it did. But it takes TRULY eating well, people. Not a half-hearted effort.
Kathy has so much more to say – I’m just touching on it right now!